Resolve to get fit this 2019 with Fitness Bar in Panjim
The first month of the new year is over, and if one of your resolutions was to get fit, you’re probably feeling the burn – and not in a good way. Historically, February is the month where resolutions come to die, so if you feel like you’re losing motivation instead of weight, then maybe the […]
Forget the gym, these folks are taking fitness to the next level
In today’s age, we all lead busy and stressful (to a degree) lives. For some of us, work rules almost every waking hour, turning our eating and sleeping routines upside down. Sitting in front of computer screens dictates our daily routine, turning us into the sedentary zombies we thought we would never become. However, in […]
Saukhyam: a new eco-concept store and wellness space in Porvorim
Health and wellness are two things that Goans have taken very seriously in recent years. Fitness is a big part of a lot of Goans’ lives and people have become very conscious about their food habits as well. And it’s also no secret that healthy living comes from making sure that one’s surroundings are also […]
The world celebrates International Yoga Day today, the 21st of June
These days everyone seems to have turned into fitness enthusiasts. People join the gym, they run, they walk, cycle and even swim. It’s been proven that exercise coupled with a healthy diet is good for the body and soul. However, not all want to practice strenuous exercise activities or simply cannot for other health reasons. […]
You can beat the heat this summer with Aqua Yoga!
The word Yoga comes from the Sanskrit word ‘yuj’. Yoga means a union of the individual consciousness or soul with the Universal Consciousness or Spirit. It is a 5000-year-old Indian body of knowledge. But Yoga is not just physical exercise even though people twist, turn, stretch, and breathe in the most complex ways. It goes […]
Move over Zumba. It’s time for some PoundFit in Goa!
Goa has its fair share of athletes, sports activities and gyms. There are a lot of people that like to keep fit in the state. The ones that want to do it for fun as well as get fit pick options like aerobics and Zumba. Zumba, in particular, has a very big following with lots […]
INTERVIEW: How Goans can tackle Diabetes
In the build up to the Rio Olympics, we recently covered articles on the Great Goan Olympic stars Leander Paes, Neville D’souza and Serephino Antao. While not all of us can scale the heights of being an elite Olympic athlete, just watching the professional sportsmen perform on the TV certainly gets us in the mood […]
