Running for a cause with the Rotary Rain Run 2018

Rotary Rain Run

These days most people are health and fitness conscious. People either join the gym, take Zumba classes, walk every morning or evening and even jog and run. Running is a great way to burn calories and lose weight. If done right. Some do it as part of a basic, daily routine while others strive to […]

Zumba for a Cause and Dance For Pink against Breast Cancer

Zumba

Zumba has been around for a while and has gained quite a bit of momentum in Goa over the last few years. Created by Colombian dancer and cyclist/choreographer Alberto “Beto” “Power Pedal” Perez during the 1990’s in Cali, Colombia, this program is not only fun but also beneficial in helping keep fit. Zumba is a […]