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Goa gets a new take on healthy living with the Fitness Bar

The Fitness Bar is finally here!

Goa is all about good living and now it’s about to be about a healthy one too. From the good people that brought us great party places such as Taverna and Cohiba, Good Life, the parent company of these fine establishments has brought us another two ventures. These are The Fitness Bar and COMO Designer Collective.

Fitness Bar Goa

People in Goa are no strangers to fitness. In the last few years, it’s not only become a fad but also a way of life with everyone choosing to opt for a healthier lifestyle. There are plenty of gyms open all over Goa in each of the main towns. These are your run-of-the-mill gyms with the standard equipment but unfortunately, they don’t seem to offer anything in terms of the new.

Enter Fitness Bar. Spread over 5500 sq. ft. of space, this multi-level fitness zone promises an experience like no other! The interiors are really classy and shiny with the colour red, beckoning you at every turn. The lower level plays host to state-of-the-art fitness equipment such as treadmills and the like. There is a tiny DJ cabin with videotheque screens placed around the area and music playing all the time. Just to give you that extra incentive to work out harder. The Fitness Bar comes with so much more that makes it the unique place to work out at. Let’s check these out.

Fitness Bar
State-of-the-art equipment at Fitness Bar.
Image credit – Krystal Coelho
Body Composition Analyzers

Before starting a workout, you need to know what exactly it is you need to lose, whether weight or fat. For that, Fitness Bar offers a body composition analysis test. In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition. Fitness Bar has Body Composition Analyzers to check all this for you and help you form a proper fitness plan that will make you feel good and healthy.

The Bar

Working out in a healthy manner means you’ve got to eat right too. Fitness Bar has its very own special food counter called The Bar. The Bar serves up healthy food options in the form of salads, shakes and smoothies. Fitness Bar even has an in-house nutritionist who will help you come up with a proper personalized diet plan to ensure you stay fit and healthy.

Les Mills

The Fitness Bar has also teamed up with internationally acclaimed fitness brand Les Mills to bring you revolutionary group workouts.  There’s Bodypump, Bodycombat, Bodybalance, Bodyjam and RPM to pick from. In the end, it’s all about having fun, staying fit and creating your own goals for yourself.

Fitness Bar
The team at Fitness Bar.
Image credit – Krystal Coelho

Fitness Bar will change your life

There are some great membership packages to choose from at Fitness Bar. Along with the above features, you can also avail of Zumba, spin classes, yoga, kickboxing and loads more. If you’re looking for a brand new and a super fun experience when it comes to working out and getting fit and healthy, check out Fitness Bar’s FB page or even their premises at Pinto Arcade in Campal, opposite the Panjim Gymkhana. You can also just give them a call on +91 8999174016 if you have any enquiries.

So wait no longer! #RaiseTheBar on your health and get to Fitness Bar. It’s going to be a super fun experience as promised by the creators.

ItsGoa/JAN/KDGP

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