Goan Nisha Madgavkar creates history, wins Ironman 70.3 in Colombo

Nisha Madgavkar at Itonman 70.3, Colombo

A dream does not become reality through magic. It takes sweat, determination, and hard work. As much as I’d love to take credit for that line, it’s actually Colin Powell, former United States Secretary of State who said that. The retired 4-star Army General knew a thing or two about keeping your nose to the […]

Running for a cause with the Rotary Rain Run 2018

Rotary Rain Run

These days most people are health and fitness conscious. People either join the gym, take Zumba classes, walk every morning or evening and even jog and run. Running is a great way to burn calories and lose weight. If done right. Some do it as part of a basic, daily routine while others strive to […]