BEYOND THE POSE – YOGA FOR HUMANITY

On World Yoga Day 2022, ItsGoa caught up with Fitness & Lifestyle Coach Liselle D’souza who is a die-hard Yogi and swears by it. Let’s see what she has to say… Asanas for the Abs? Not necessarily. They mean a lot more: Get your downward dog on!! Poses or asana practice is what we all […]

The world celebrates International Yoga Day today, the 21st of June

International Yoga Day

These days everyone seems to have turned into fitness enthusiasts. People join the gym, they run, they walk, cycle and even swim. It’s been proven that exercise coupled with a healthy diet is good for the body and soul. However, not all want to practice strenuous exercise activities or simply cannot for other health reasons. […]